Hake and Broccoli Bake

  • QUICK FACTS
  • Preparation Time:
    10 mins
  • Cook Time:
    40 mins
  • Serves:
    6
  • INGREDIENTS
  • 6 x 180g portions hake
  • 300g broccoli florets
  • 2 packets ROYCO® Cheese, Ham and Mushroom Pasta Sauce
  • 400ml fresh bread crumbs
  • 40ml fresh herbs such as parsley, basil, thyme, dill etc, chopped (or 15ml dried mixed herbs)
  • 65ml melt butter
  • METHOD
  • Preheat oven 180°C
  • Blanch broccoli florets in water for 2 minutes, refresh in cold water.
  • Place fish portions and broccoli in an oven proof dish.
  • Add 600ml boiling water to the contents of the 2 packets ROYCO®, stir for 1 minute, then pour over the fish.
  • Mix bread crumbs, herbs and butter together. Sprinkle over fish.
  • Bake for 30-40 min until fish is cooked and crumbs are crisp.
  • Any firm white fish can be used instead of hake eg yellowtail, kingklip etc.

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