30 Minute Meals

Four Cheese Frittata

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Lasagne

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Pasta with Creamy Mushroom Sauce

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Stir Fried Curried Beef, Rice and Greens

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Cape Malay Beef and Cashew Nut Stir-Fry

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Creamy Chicken and Mushroom Risotto

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Sweet and Sour Ostrich with Spaghetti and Cashew Nuts

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Saucy Meatballs with Pasta

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Salmon and Mushroom Pasta

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Penne with a Mediterranean Touch

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Chicken & Mushroom Tagliatelle

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Bacon, Mushroom & Pea Spaghetti

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Spiced Cous Cous with Pork and Almonds

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Tuna Crumble

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Oriental Drumsticks

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Grilled Spicy Whole Linefish

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Curried Potatoes

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Chicken Salad Stacks

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Chicken & Mushroom Phyllo Pie

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